{"id":1142,"date":"2021-06-24T22:11:55","date_gmt":"2021-06-24T22:11:55","guid":{"rendered":"https:\/\/megontheridge.com\/?p=1142"},"modified":"2023-10-19T13:56:48","modified_gmt":"2023-10-19T13:56:48","slug":"moms-healthy-potato-salad","status":"publish","type":"post","link":"https:\/\/megontheridge.com\/?p=1142","title":{"rendered":"Mom’s Healthy Potato Salad"},"content":{"rendered":"\n\n\n\n\t\n\t\n\t\n\t\n\t
Overall<\/td>★★★★★<\/td>\n<\/tr>\n
Difficulty<\/td>★☆☆☆☆<\/td>\n<\/tr>\n
Speed<\/td>★★★☆☆<\/td>\n<\/tr>\n
Cost<\/td>★★☆☆☆<\/td>\n<\/tr>\n
Can be made in big batches<\/td>★★★★☆<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n\n\n\n\n

There are a lot of children in Japan who love potato salad, but as a child I did not like things like this. So, my mother started making for me this potato salad with a different flavor; it is very easy to eat, and is a dish that now my daughter loves as well. You can also make extra, and use it in a bento for lunch the next day. Or, instead of a bento box, you can also put it on toast for breakfast, or eat it as part of a sandwich (although to be honest this does result in a lot of carbs). You can also add ham if you like, and it can be served either hot or cold.<\/p>\n\n\n\n

\u65e5\u672c\u3067\u306f\u5c0f\u3055\u3044\u5b50\u306f\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u304c\u597d\u304d\u306a\u5b50\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u79c1\u306f\u3053\u3046\u3044\u3046\u985e\u306e\u3082\u306e\u3092\u597d\u307e\u306a\u3044\u5b50\u4f9b\u3067\u3057\u305f\u3002\u305d\u3093\u306a\u79c1\u306b\u3001\u6bcd\u304c\u3042\u308b\u3068\u304d\u304b\u3089\u5473\u4ed8\u3051\u3092\u5909\u3048\u3066\u4f5c\u308a\u59cb\u3081\u305f\u3053\u306e\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u306f\u3001\u3068\u3066\u3082\u98df\u3079\u3084\u3059\u304f\u3001\u4eca\u3067\u306f\u79c1\u306e\u5a18\u3082\u5927\u597d\u304d\u306a\u4e00\u54c1\u3067\u3059\u3002\u591a\u3081\u306b\u4f5c\u308c\u3070\u3001\u51ac\u5834\u3067\u3042\u308c\u3070\u7fcc\u65e5\u306e\u304a\u5f01\u5f53\u306b\u3044\u308c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u304a\u5f01\u5f53\u3067\u306a\u304f\u3066\u3082\u3001\u671d\u3054\u306f\u3093\u306e\u30c8\u30fc\u30b9\u30c8\u306e\u4e0a\u306b\u306e\u305b\u305f\u308a\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\uff08\u305f\u3060\u3057\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f\u5897\u3048\u307e\u3059\u304c\uff09\u305d\u3057\u3066\u304a\u597d\u307f\u3067\u30cf\u30e0\u3092\u3044\u308c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3042\u305f\u305f\u304b\u3044\u3046\u3061\u306b\u98df\u3079\u3066\u3082\u3001\u51b7\u3084\u3057\u3066\u304b\u3089\u98df\u3079\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

(Tips)
\u30fbSteam the potatoes and carrots in a large steamer. It will give you one less pot to clean and is more efficient.
\u30fbSince it takes longer for the carrots to soften than the potatoes, you can take the potatoes out first when they are ready for mashing.
\u30fbMash the potatoes when they are still hot.
\u30fbIf you want to eat it cold, allow for some extra time after making it so you can cool it in the refrigerator.<\/p>\n\n\n\n

\uff08\u30b3\u30c4\uff09
\u30fb\u5927\u304d\u3081\u306e\u84b8\u3057\u5668\u304c\u3042\u308c\u3070\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u4eba\u53c2\u3092\u4e00\u7dd2\u306b\u84b8\u3059\u3068\u6642\u77ed\u304b\u3064\u3001\u6d17\u3044\u7269\u304c\u5c11\u306a\u304f\u306a\u308b\u3002
\u30fb\u4eba\u53c2\u306f\u3058\u3083\u304c\u3044\u3082\u306b\u6bd4\u3079\u308b\u3068\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u3001\u5148\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u53d6\u308a\u51fa\u3057\u3066\u30de\u30c3\u30b7\u30e5\u3057\u3066\u304a\u304f\u3002
\u30fb\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u3042\u305f\u305f\u304b\u3044\u3046\u3061\u306b\u30de\u30c3\u30b7\u30e5\u3059\u308b\u3002
\u30fb\u51b7\u305f\u3044\u3082\u306e\u3092\u597d\u3080\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u4f5c\u3063\u3066\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u304a\u304f\u3002<\/p>\n\n\n\n

——————————————————————————————————————–<\/p>\n\n\n\n

\u300aIngredients – 5~8 Servings \u300b
\u30fb3 Potatoes
\u30fb1 loose carrot
\u30fb1 seedless cucumber (English cucumber)
\u30fb3 Tbsp~ Japanese mayonnaise
\u30fb1 Tbsp rice vinegar
\u30fb1 Tbsp olive oil
\u30fb1 tsp cane sugar<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u300aInstructions\u300b
1. Peel the potatoes and cut in half. Peel the carrots and cut into quarters.
2. Cut the cucumber into thin slices, then sprinkle on some salt and place on a paper towel.
3. Place the potatoes and carrots into a steamer, and steam for 10-18 minutes until they become soft.
4. Mash the potatoes while they are still hot, and cut the carrot into small pieces. Lightly squeeze some of the water out of the cucumbers, then add the carrots and cucumbers to the mashed potatoes.
5. Mix in the mayonnaise, rice vinegar, olive oil, and sugar, and serve!<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u300a\u6750\u6599 \u3000\u30fc\u3000\u5927\u4eba4\uff5e5\u4eba\u5206\u300b
\u30fb\u3058\u3083\u304c\u3044\u3082\u30003\u500b
\u30fb\u4eba\u53c2\u30001\u672c
\u30fb\u304d\u3085\u3046\u308a\u30001\u672c
\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u3000\u59273\uff5e
\u30fb\u9162\u3000\u59271
\u30fb\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u59271
\u30fb\u304d\u3073\u7802\u7cd6\u3000\u5c0f1
<\/p>\n\n\n\n

\u300a\u4f5c\u308a\u65b9\u300b
1.\u3000\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u3092\u3080\u304d\u3001\u4e8c\u7b49\u5206\u306b\u3059\u308b\u3002\u4eba\u53c2\u3082\u76ae\u3092\u3080\u3044\u30664\u7b49\u5206\u306b\u3059\u308b\u3002\u304d\u3085\u3046\u308a\u306f\u8584\u5207\u308a\u306e\u8f2a\u5207\u308a\u306b\u3057\u3001\u5869\u3092\u3075\u3063\u3066\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u7b49\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u304a\u304f\u3002
2.\u3000\u84b8\u3057\u5668\u306b\u3058\u3083\u304c\u3044\u3082\u3001\u4eba\u53c2\u3092\u3044\u308c\u300110\uff5e18\u5206\u3001\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u84b8\u3059\u3002
3.\u3000\u3058\u3083\u304c\u3044\u3082\u306f\u6e29\u304b\u3044\u3046\u3061\u306b\u30de\u30c3\u30b7\u30e3\u30fc\u3067\u3064\u3076\u3057\u3001\u4eba\u53c2\u306f\u5c0f\u3055\u3081\u5207\u308a\u3001\u304d\u3085\u3046\u308a\u306f\u8efd\u304f\u7d5e\u3063\u3066\u6c34\u6c17\u3092\u5207\u3063\u305f\u3082\u306e\u3092\u30de\u30c3\u30b7\u30e5\u3057\u305f\u3058\u3083\u304c\u3044\u3082\u306b\u52a0\u3048\u308b\u3002
4.\u3000\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u7c73\u9162\u3001\u7802\u7cd6\u3092\u52a0\u3048\u3066\u307e\u305c\u3066\u3001\u5b8c\u6210\u3002<\/p>\n\n\n\n

<\/p>\n\n\n\n

\u6c17\u306b\u5165\u3063\u305f\u3089\u3001\u30af\u30ea\u30c3\u30af<\/a>\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u3000
If you like this article, please click here<\/a>! Thank you for your support.<\/p>\n","protected":false},"excerpt":{"rendered":"

There are a lot of children in Japan who love potato salad, but as a child I did not like things like this. So, my mother started making for me this potato salad with a different flavor; it is very easy to eat, and is a dish that now my daughter loves as well. You can also make extra, and use it in a bento for lunch the next day. Or, instead of a bento box, you can also put it on toast for breakfast, or eat it as part of a sandwich (although to be honest this does result in a lot of carbs). You can also add ham if you like, and it can be served either hot or cold. \u65e5\u672c\u3067\u306f\u5c0f\u3055\u3044\u5b50\u306f\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u304c\u597d\u304d\u306a\u5b50\u304c\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u79c1\u306f\u3053\u3046\u3044\u3046\u985e\u306e\u3082\u306e\u3092\u597d\u307e\u306a\u3044\u5b50\u4f9b\u3067\u3057\u305f\u3002\u305d\u3093\u306a\u79c1\u306b\u3001\u6bcd\u304c\u3042\u308b\u3068\u304d\u304b\u3089\u5473\u4ed8\u3051\u3092\u5909\u3048\u3066\u4f5c\u308a\u59cb\u3081\u305f\u3053\u306e\u30dd\u30c6\u30c8\u30b5\u30e9\u30c0\u306f\u3001\u3068\u3066\u3082\u98df\u3079\u3084\u3059\u304f\u3001\u4eca\u3067\u306f\u79c1\u306e\u5a18\u3082\u5927\u597d\u304d\u306a\u4e00\u54c1\u3067\u3059\u3002\u591a\u3081\u306b\u4f5c\u308c\u3070\u3001\u51ac\u5834\u3067\u3042\u308c\u3070\u7fcc\u65e5\u306e\u304a\u5f01\u5f53\u306b\u3044\u308c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u304a\u5f01\u5f53\u3067\u306a\u304f\u3066\u3082\u3001\u671d\u3054\u306f\u3093\u306e\u30c8\u30fc\u30b9\u30c8\u306e\u4e0a\u306b\u306e\u305b\u305f\u308a\u3001\u30b5\u30f3\u30c9\u30a4\u30c3\u30c1\u3068\u3057\u3066\u98df\u3079\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\uff08\u305f\u3060\u3057\u70ad\u6c34\u5316\u7269\u306e\u6442\u53d6\u91cf\u306f\u5897\u3048\u307e\u3059\u304c\uff09\u305d\u3057\u3066\u304a\u597d\u307f\u3067\u30cf\u30e0\u3092\u3044\u308c\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002\u3042\u305f\u305f\u304b\u3044\u3046\u3061\u306b\u98df\u3079\u3066\u3082\u3001\u51b7\u3084\u3057\u3066\u304b\u3089\u98df\u3079\u3066\u3082\u304a\u3044\u3057\u3044\u3067\u3059\u3002 (Tips)\u30fbSteam the potatoes and carrots in a large steamer. It will give you one less pot to clean and is more efficient.\u30fbSince it takes longer for the carrots to soften than the potatoes, you can take the potatoes out first when they are ready for mashing.\u30fbMash the potatoes when they are still hot.\u30fbIf you want to eat it cold, allow for some extra time after making it so you can cool it in the refrigerator. \uff08\u30b3\u30c4\uff09\u30fb\u5927\u304d\u3081\u306e\u84b8\u3057\u5668\u304c\u3042\u308c\u3070\u3001\u3058\u3083\u304c\u3044\u3082\u3068\u4eba\u53c2\u3092\u4e00\u7dd2\u306b\u84b8\u3059\u3068\u6642\u77ed\u304b\u3064\u3001\u6d17\u3044\u7269\u304c\u5c11\u306a\u304f\u306a\u308b\u3002\u30fb\u4eba\u53c2\u306f\u3058\u3083\u304c\u3044\u3082\u306b\u6bd4\u3079\u308b\u3068\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u6642\u9593\u304c\u304b\u304b\u308b\u306e\u3067\u3001\u305d\u306e\u5834\u5408\u306f\u3001\u5148\u306b\u3058\u3083\u304c\u3044\u3082\u3092\u53d6\u308a\u51fa\u3057\u3066\u30de\u30c3\u30b7\u30e5\u3057\u3066\u304a\u304f\u3002\u30fb\u30b8\u30e3\u30ac\u30a4\u30e2\u306f\u3042\u305f\u305f\u304b\u3044\u3046\u3061\u306b\u30de\u30c3\u30b7\u30e5\u3059\u308b\u3002\u30fb\u51b7\u305f\u3044\u3082\u306e\u3092\u597d\u3080\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u4f5c\u3063\u3066\u51b7\u8535\u5eab\u3067\u51b7\u3084\u3057\u3066\u304a\u304f\u3002 ——————————————————————————————————————– \u300aIngredients – 5~8 Servings \u300b\u30fb3 Potatoes\u30fb1 loose carrot\u30fb1 seedless cucumber (English cucumber)\u30fb3 Tbsp~ Japanese mayonnaise\u30fb1 Tbsp rice vinegar\u30fb1 Tbsp olive oil\u30fb1 tsp cane sugar \u300aInstructions\u300b1. Peel the potatoes and cut in half. Peel the carrots and cut into quarters.2. Cut the cucumber into thin slices, then sprinkle on some salt and place on a paper towel. 3. Place the potatoes and carrots into a steamer, and steam for 10-18 minutes until they become soft.4. Mash the potatoes while they are still hot, and cut the carrot into small pieces. Lightly squeeze some of the water out of the cucumbers, then add the carrots and cucumbers to the mashed potatoes.5. Mix in the mayonnaise, rice vinegar, olive oil, and sugar, and serve! \u300a\u6750\u6599 \u3000\u30fc\u3000\u5927\u4eba4\uff5e5\u4eba\u5206\u300b\u30fb\u3058\u3083\u304c\u3044\u3082\u30003\u500b\u30fb\u4eba\u53c2\u30001\u672c\u30fb\u304d\u3085\u3046\u308a\u30001\u672c\u30fb\u30de\u30e8\u30cd\u30fc\u30ba\u3000\u59273\uff5e\u30fb\u9162\u3000\u59271\u30fb\u30aa\u30ea\u30fc\u30d6\u6cb9\u3000\u59271\u30fb\u304d\u3073\u7802\u7cd6\u3000\u5c0f1 \u300a\u4f5c\u308a\u65b9\u300b1.\u3000\u3058\u3083\u304c\u3044\u3082\u306e\u76ae\u3092\u3080\u304d\u3001\u4e8c\u7b49\u5206\u306b\u3059\u308b\u3002\u4eba\u53c2\u3082\u76ae\u3092\u3080\u3044\u30664\u7b49\u5206\u306b\u3059\u308b\u3002\u304d\u3085\u3046\u308a\u306f\u8584\u5207\u308a\u306e\u8f2a\u5207\u308a\u306b\u3057\u3001\u5869\u3092\u3075\u3063\u3066\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u7b49\u306e\u4e0a\u306b\u7f6e\u3044\u3066\u304a\u304f\u30022.\u3000\u84b8\u3057\u5668\u306b\u3058\u3083\u304c\u3044\u3082\u3001\u4eba\u53c2\u3092\u3044\u308c\u300110\uff5e18\u5206\u3001\u67d4\u3089\u304b\u304f\u306a\u308b\u307e\u3067\u84b8\u3059\u30023.\u3000\u3058\u3083\u304c\u3044\u3082\u306f\u6e29\u304b\u3044\u3046\u3061\u306b\u30de\u30c3\u30b7\u30e3\u30fc\u3067\u3064\u3076\u3057\u3001\u4eba\u53c2\u306f\u5c0f\u3055\u3081\u5207\u308a\u3001\u304d\u3085\u3046\u308a\u306f\u8efd\u304f\u7d5e\u3063\u3066\u6c34\u6c17\u3092\u5207\u3063\u305f\u3082\u306e\u3092\u30de\u30c3\u30b7\u30e5\u3057\u305f\u3058\u3083\u304c\u3044\u3082\u306b\u52a0\u3048\u308b\u30024.\u3000\u30de\u30e8\u30cd\u30fc\u30ba\u3001\u30aa\u30ea\u30fc\u30d6\u6cb9\u3001\u7c73\u9162\u3001\u7802\u7cd6\u3092\u52a0\u3048\u3066\u307e\u305c\u3066\u3001\u5b8c\u6210\u3002 \u6c17\u306b\u5165\u3063\u305f\u3089\u3001\u30af\u30ea\u30c3\u30af\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u3000If you like this article, please click here! Thank you for your support.<\/p>\n","protected":false},"author":2,"featured_media":1120,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[78,3,265],"tags":[151,336,149,335,253,254,114,173,168],"class_list":["post-1142","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-original","category-recipes","category-side","tag-carrots","tag-cucumber","tag-kid-friendly","tag-potato","tag-salad","tag-254","tag-114","tag-173","tag-168"],"_links":{"self":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts\/1142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1142"}],"version-history":[{"count":5,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts\/1142\/revisions"}],"predecessor-version":[{"id":3710,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts\/1142\/revisions\/3710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/media\/1120"}],"wp:attachment":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}