{"id":1042,"date":"2021-06-14T23:54:29","date_gmt":"2021-06-14T23:54:29","guid":{"rendered":"https:\/\/megontheridge.com\/?p=1042"},"modified":"2021-07-02T19:01:08","modified_gmt":"2021-07-02T19:01:08","slug":"cajun-fish-with-creamy-sauce","status":"publish","type":"post","link":"https:\/\/megontheridge.com\/?p=1042","title":{"rendered":"Cajun Fish with Creamy Sauce"},"content":{"rendered":"\n<table id=\"tablepress-56\" class=\"tablepress tablepress-id-56\">\n<tbody>\n<tr class=\"row-1\">\n\t<td class=\"column-1\">Overall<\/td><td class=\"column-2\">&starf;&starf;&starf;&star;&star;<\/td>\n<\/tr>\n<tr class=\"row-2\">\n\t<td class=\"column-1\">Difficulty<\/td><td class=\"column-2\">&starf;&starf;&star;&star;&star;<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">Speed<\/td><td class=\"column-2\">&starf;&starf;&starf;&starf;&star;<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">Cost<\/td><td class=\"column-2\">&starf;&starf;&starf;&starf;&star;<\/td>\n<\/tr>\n<tr class=\"row-5\">\n\t<td class=\"column-1\">Can be made in big batches<\/td><td class=\"column-2\">&starf;&starf;&star;&star;&star;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-56 from cache -->\n\n\n\n<p class=\"wp-block-paragraph\">When I had tried to buy cod in America to cook with previously, it would always fall apart, resulting in something that could not be eaten. Since then, I had been avoiding cooking cod, but when I saw this recipe I thought, maybe it could work if I got a particularly thick cut of fish, and so I gave it a try. I usually&nbsp;cook salmon, it may have just been due to it being a fresh taste, but it was a big hit in the house. My daughter&nbsp;prefers&nbsp;salmon with it&#8217;s more fatty meat, so there may be kids who like or dislike this one. We also didn&#8217;t add anything spicy for my daughter, however if you have older&nbsp;children you can make this spicy. For the creamy sauce, we did not use what was written in the original recipe. I&#8217;ve made a note of the sauce we used. If you are in Japan and have gotten tired of fish simmered in soy sauce or grilled with salt, then maybe give this a try.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30a2\u30e1\u30ea\u30ab\u3067\u4ee5\u524d\u30bf\u30e9\u3092\u8cb7\u3063\u3066\u8abf\u7406\u3057\u305f\u3068\u304d\u3001\u8eab\u304c\u5168\u90e8\u307b\u3050\u308c\u3066\u3057\u307e\u3044\u3001\u98df\u3079\u308c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u4ee5\u6765\u3001\u30bf\u30e9\u3092\u8abf\u7406\u3059\u308b\u3053\u3068\u3092\u656c\u9060\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u898b\u305f\u3068\u304d\u3001\u8eab\u304c\u304b\u306a\u308a\u539a\u3044\u30bf\u30e9\u3060\u3063\u305f\u3089\u3067\u304d\u308b\u304b\u3082\uff1f\u3068\u601d\u3063\u3066\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u3044\u3064\u3082\u30b5\u30fc\u30e2\u30f3\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u4f59\u8a08\u306b\u65b0\u9bae\u306a\u6c17\u6301\u3061\u304c\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5927\u4eba\u53d7\u3051\u3057\u307e\u3057\u305f\u3002\u5a18\u306f\u8102\u8eab\u304c\u306e\u3063\u305f\u30b5\u30fc\u30e2\u30f3\u306e\u307b\u3046\u304c\u98df\u3079\u3084\u3059\u3044\u307f\u305f\u3044\u306a\u306e\u3067\u3001\u304a\u5b50\u3055\u3093\u306b\u3088\u3063\u3066\u306f\u597d\u304d\u5acc\u3044\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3042\u3068\u6211\u304c\u5bb6\u306f\u5a18\u306e\u305f\u3081\u306b\u8f9b\u3044\u3082\u306e\u306f\u5165\u308c\u307e\u305b\u3093\u3067\u3057\u305f\uff08\u30ab\u30b8\u30e5\u30f3\u3067\u3082\u306a\u3093\u3067\u3082\u306a\u3044\uff09\u3002\u5927\u304d\u306a\u304a\u5b50\u3055\u3093\u304c\u3044\u308b\u5bb6\u5ead\u3060\u3063\u305f\u3089\u3001\u8f9b\u304f\u3057\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30af\u30ea\u30fc\u30df\u30fc\u30bd\u30fc\u30b9\u306f\u3001\u6211\u304c\u5bb6\u306f\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u306e\u3082\u306e\u306f\u4f7f\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3068\u308a\u3042\u3048\u305a\u6211\u304c\u5bb6\u306e\u30bd\u30fc\u30b9\u3092\u8a18\u8f09\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u65e5\u672c\u3060\u3068\u716e\u9b5a\u3084\u5869\u713c\u304d\u306b\u98fd\u304d\u3066\u304d\u305f\u304b\u306a\uff1f\u3068\u3044\u3046\u4eba\u306b\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">(Tips)<br>\u30fbYou can adjust the amount of spice to a level&nbsp;that suits you.<br>\u30fbI recommend as thick a cut of cod as possible.<br>\u30fbTake the cod out of the refrigerator about 30 minutes before cooking, and sprinkle lightly with salt.<br>\u30fbIf you are afraid of the fish falling apart, you can also bake it in the oven. If you are going to do this, then line up the fish on a cooking sheet with parchment paper, then drizzle with olive oil and bake.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u30b3\u30c4\uff09<br>\u30fb\u30b9\u30d1\u30a4\u30b9\u306e\u91cf\u306f\u597d\u307f\u3067\u8abf\u7bc0\u53ef\u80fd\u3002<br>\u30fb\u30bf\u30e9\u306f\u3001\u306a\u308b\u3079\u304f\u5206\u539a\u3044\u307b\u3046\u304c\u304a\u3059\u3059\u3081\u3002<br>\u30fb\u30bf\u30e9\u306f\u3001\u4f5c\u308b30\u5206\u524d\u306b\u51b7\u8535\u5eab\u304b\u3089\u3060\u3057\u3066\u3001\u5869\u3092\u8efd\u304f\u632f\u3063\u3066\u304a\u304f\u3002\uff08\u81ed\u307f\u3092\u3068\u308b\u305f\u3081\uff09<br>\u30fb\u8eab\u304c\u307b\u3050\u308c\u308b\u306e\u304c\u6016\u3044\u5834\u5408\u306f\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u3066\u4f5c\u308b\u3053\u3068\u3082\u53ef\u80fd\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u306e\u4e0a\u306b\u9b5a\u3092\u4e26\u3079\u3001\u4e0a\u304b\u3089\u5c11\u3057\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5c11\u3057\u632f\u308a\u304b\u3051\u3066\u713c\u304f\u3068\u3088\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uff08\u30ec\u30b7\u30d4\uff09Original recipe&nbsp;<a rel=\"noreferrer noopener\" href=\"https:\/\/www.momskitchenhandbook.com\/fish-and-seafood\/cajun-spiced-fish-with-creamy-caper-sauce\/#wprm-recipe-container-15635\" target=\"_blank\">here<\/a>&nbsp;(credit:&nbsp;<a href=\"https:\/\/www.momskitchenhandbook.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">mom&#8217;s kitchen handbook<\/a>)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u300a\u6750\u6599\u3000\u30fc\u3000\u5927\u4eba3\u4eba\u5206\u300b<br>\u30fb\u30bf\u30e9\u3000\u7d04900g<br>\u30fb\u30aa\u30fc\u30eb\u30d1\u30fc\u30d1\u30b9 or \u8584\u529b\u7c89\u300075g<br>\u30fb\u5869\u3000\u5c0f1<br>\u30fb\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f1<br>\u30fb\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f1 1\/4<br>\u30fb\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3000\u5c0f1\/2<br>\u30fb\u30aa\u30cb\u30aa\u30f3\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f1\/2<br>\u30fb\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u3000\u5c0f1\/2\uff08\u7701\u7565\u53ef\uff09<br>\u30fb\u30c9\u30e9\u30a4\u30aa\u30ec\u30ac\u30ce\u3000\u5c0f1\/2\uff5e1<br>\u30fb\u30c9\u30e9\u30a4\u30bf\u30a4\u30e0\u3000\u5c0f1\/2<br>\u30fb\u30ec\u30c3\u30c9\u30da\u30c3\u30d1\u30fc\u30d5\u30ec\u30fc\u30af\u3000\u5c0f1\/4\uff08\u7701\u7565\u53ef\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u6750\u6599\u3000\u30fc\u3000\u30af\u30ea\u30fc\u30df\u30fc\u30bd\u30fc\u30b9\u300b<br>\u30fb\u30d0\u30bf\u30fc\u300010g<br>\u30fb\u767d\u30ef\u30a4\u30f3 or \u304a\u9152\u300050cc<br>\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u3000100cc<br>\u30fb\u5869\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u91cf<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300a\u4f5c\u308a\u65b9\u300b<br>1.\u3000\u30bf\u30e9\u3092\u51b7\u8535\u5eab\u304b\u3089\u51fa\u3057\u3066\u3001\u5869\u3092\u3075\u308a\u300130\u5206\u307b\u3069\u305f\u3063\u305f\u3089\u6c34\u5206\u3092\u3075\u304d\u53d6\u308b\u3002<br>2.\u3000\u30bd\u30fc\u30b9\u306e\u6750\u6599\u3092\u5c0f\u934b\u306b\u3044\u308c\u3066\u3001\u6cb8\u9a30\u3055\u305b\u3001\u305d\u306e\u5f8c\u306f\u5f31\u706b\u304b\u3089\u4e2d\u706b\u306b\u3057\u3066\u3001\u30bd\u30fc\u30b9\u304c\u6fc3\u304f\u306a\u308b\u307e\u3067\u716e\u8a70\u3081\u308b\u3002\u5473\u3092\u307f\u3066\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u304c\u305f\u308a\u306a\u3051\u308c\u3070\u8db3\u3059\u3002<br>2.\u3000\u30dc\u30a6\u30eb\u306b\u5c0f\u9ea6\u7c89\u304b\u3089\u3059\u3079\u3066\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u5165\u308c\u3066\u3001\u6df7\u305c\u5408\u308f\u305b\u308b\u3002\u305d\u308c\u3092\u9b5a\u306e\u4e21\u9762\u306b\u3057\u3063\u304b\u308a\u3064\u3051\u308b\u3002<br>3.\u3000\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3044\u308c\u3066\u3001\u4e21\u9762\u3092\u3084\u304f\u3002\u3082\u3057\u304f\u306f\u3001190\u5ea6\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306b\u3044\u308c\u300115\uff5e20\u5206\u3001\u706b\u304c\u901a\u308b\u307e\u3067\u713c\u304f\u3002\u305d\u306e\u969b\u3001\u8efd\u304f\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u9b5a\u306e\u4e0a\u304b\u3089\u632f\u308a\u304b\u3051\u3066\u713c\u304f\u3068\u3088\u3044\u3002<br>4.\u3000\u30bd\u30fc\u30b9\u3092\u4e0a\u304b\u3089\u304b\u3051\u3066\u3001\u5b8c\u6210\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c17\u306b\u5165\u3063\u305f\u3089\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/blog.with2.net\/link\/?id=2061448\" target=\"_blank\">\u30af\u30ea\u30c3\u30af<\/a>\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u3000<br>If you like this article, pleas click <a rel=\"noreferrer noopener\" href=\"https:\/\/blog.with2.net\/link\/?id=2061448\" target=\"_blank\">here<\/a>! Thank you for your support.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When I had tried to buy cod in America to cook with previously, it would always fall apart, resulting in something that could not be eaten. Since then, I had been avoiding cooking cod, but when I saw this recipe I thought, maybe it could work if I got a particularly thick cut of fish, and so I gave it a try. I usually&nbsp;cook salmon, it may have just been due to it being a fresh taste, but it was a big hit in the house. My daughter&nbsp;prefers&nbsp;salmon with it&#8217;s more fatty meat, so there may be kids who like or dislike this one. We also didn&#8217;t add anything spicy for my daughter, however if you have older&nbsp;children you can make this spicy. For the creamy sauce, we did not use what was written in the original recipe. I&#8217;ve made a note of the sauce we used. If you are in Japan and have gotten tired of fish simmered in soy sauce or grilled with salt, then maybe give this a try. \u30a2\u30e1\u30ea\u30ab\u3067\u4ee5\u524d\u30bf\u30e9\u3092\u8cb7\u3063\u3066\u8abf\u7406\u3057\u305f\u3068\u304d\u3001\u8eab\u304c\u5168\u90e8\u307b\u3050\u308c\u3066\u3057\u307e\u3044\u3001\u98df\u3079\u308c\u306a\u304f\u306a\u3063\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u305d\u308c\u4ee5\u6765\u3001\u30bf\u30e9\u3092\u8abf\u7406\u3059\u308b\u3053\u3068\u3092\u656c\u9060\u3057\u3066\u3044\u307e\u3057\u305f\u304c\u3001\u3053\u306e\u30ec\u30b7\u30d4\u3092\u898b\u305f\u3068\u304d\u3001\u8eab\u304c\u304b\u306a\u308a\u539a\u3044\u30bf\u30e9\u3060\u3063\u305f\u3089\u3067\u304d\u308b\u304b\u3082\uff1f\u3068\u601d\u3063\u3066\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u307e\u3057\u305f\u3002\u3044\u3064\u3082\u30b5\u30fc\u30e2\u30f3\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u4f59\u8a08\u306b\u65b0\u9bae\u306a\u6c17\u6301\u3061\u304c\u3057\u305f\u306e\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5927\u4eba\u53d7\u3051\u3057\u307e\u3057\u305f\u3002\u5a18\u306f\u8102\u8eab\u304c\u306e\u3063\u305f\u30b5\u30fc\u30e2\u30f3\u306e\u307b\u3046\u304c\u98df\u3079\u3084\u3059\u3044\u307f\u305f\u3044\u306a\u306e\u3067\u3001\u304a\u5b50\u3055\u3093\u306b\u3088\u3063\u3066\u306f\u597d\u304d\u5acc\u3044\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3042\u3068\u6211\u304c\u5bb6\u306f\u5a18\u306e\u305f\u3081\u306b\u8f9b\u3044\u3082\u306e\u306f\u5165\u308c\u307e\u305b\u3093\u3067\u3057\u305f\uff08\u30ab\u30b8\u30e5\u30f3\u3067\u3082\u306a\u3093\u3067\u3082\u306a\u3044\uff09\u3002\u5927\u304d\u306a\u304a\u5b50\u3055\u3093\u304c\u3044\u308b\u5bb6\u5ead\u3060\u3063\u305f\u3089\u3001\u8f9b\u304f\u3057\u3066\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u30af\u30ea\u30fc\u30df\u30fc\u30bd\u30fc\u30b9\u306f\u3001\u6211\u304c\u5bb6\u306f\u30aa\u30ea\u30b8\u30ca\u30eb\u30ec\u30b7\u30d4\u306e\u3082\u306e\u306f\u4f7f\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3068\u308a\u3042\u3048\u305a\u6211\u304c\u5bb6\u306e\u30bd\u30fc\u30b9\u3092\u8a18\u8f09\u3057\u3066\u304a\u304d\u307e\u3059\u3002\u65e5\u672c\u3060\u3068\u716e\u9b5a\u3084\u5869\u713c\u304d\u306b\u98fd\u304d\u3066\u304d\u305f\u304b\u306a\uff1f\u3068\u3044\u3046\u4eba\u306b\u3001\u304a\u3059\u3059\u3081\u3067\u3059\u3002 (Tips)\u30fbYou can adjust the amount of spice to a level&nbsp;that suits you.\u30fbI recommend as thick a cut of cod as possible.\u30fbTake the cod out of the refrigerator about 30 minutes before cooking, and sprinkle lightly with salt.\u30fbIf you are afraid of the fish falling apart, you can also bake it in the oven. If you are going to do this, then line up the fish on a cooking sheet with parchment paper, then drizzle with olive oil and bake. \uff08\u30b3\u30c4\uff09\u30fb\u30b9\u30d1\u30a4\u30b9\u306e\u91cf\u306f\u597d\u307f\u3067\u8abf\u7bc0\u53ef\u80fd\u3002\u30fb\u30bf\u30e9\u306f\u3001\u306a\u308b\u3079\u304f\u5206\u539a\u3044\u307b\u3046\u304c\u304a\u3059\u3059\u3081\u3002\u30fb\u30bf\u30e9\u306f\u3001\u4f5c\u308b30\u5206\u524d\u306b\u51b7\u8535\u5eab\u304b\u3089\u3060\u3057\u3066\u3001\u5869\u3092\u8efd\u304f\u632f\u3063\u3066\u304a\u304f\u3002\uff08\u81ed\u307f\u3092\u3068\u308b\u305f\u3081\uff09\u30fb\u8eab\u304c\u307b\u3050\u308c\u308b\u306e\u304c\u6016\u3044\u5834\u5408\u306f\u3001\u30aa\u30fc\u30d6\u30f3\u3067\u713c\u3044\u3066\u4f5c\u308b\u3053\u3068\u3082\u53ef\u80fd\u3002\u305d\u306e\u5834\u5408\u306f\u3001\u30af\u30c3\u30ad\u30f3\u30b0\u30b7\u30fc\u30c8\u306e\u4e0a\u306b\u9b5a\u3092\u4e26\u3079\u3001\u4e0a\u304b\u3089\u5c11\u3057\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u5c11\u3057\u632f\u308a\u304b\u3051\u3066\u713c\u304f\u3068\u3088\u3044\u3002 &#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8211; \uff08\u30ec\u30b7\u30d4\uff09Original recipe&nbsp;here&nbsp;(credit:&nbsp;mom&#8217;s kitchen handbook) \u300a\u6750\u6599\u3000\u30fc\u3000\u5927\u4eba3\u4eba\u5206\u300b\u30fb\u30bf\u30e9\u3000\u7d04900g\u30fb\u30aa\u30fc\u30eb\u30d1\u30fc\u30d1\u30b9 or \u8584\u529b\u7c89\u300075g\u30fb\u5869\u3000\u5c0f1\u30fb\u30ac\u30fc\u30ea\u30c3\u30af\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f1\u30fb\u30d1\u30d7\u30ea\u30ab\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f1 1\/4\u30fb\u30d6\u30e9\u30c3\u30af\u30da\u30c3\u30d1\u30fc\u3000\u5c0f1\/2\u30fb\u30aa\u30cb\u30aa\u30f3\u30d1\u30a6\u30c0\u30fc\u3000\u5c0f1\/2\u30fb\u30ab\u30a4\u30a8\u30f3\u30da\u30c3\u30d1\u30fc\u3000\u5c0f1\/2\uff08\u7701\u7565\u53ef\uff09\u30fb\u30c9\u30e9\u30a4\u30aa\u30ec\u30ac\u30ce\u3000\u5c0f1\/2\uff5e1\u30fb\u30c9\u30e9\u30a4\u30bf\u30a4\u30e0\u3000\u5c0f1\/2\u30fb\u30ec\u30c3\u30c9\u30da\u30c3\u30d1\u30fc\u30d5\u30ec\u30fc\u30af\u3000\u5c0f1\/4\uff08\u7701\u7565\u53ef\uff09 \u300a\u6750\u6599\u3000\u30fc\u3000\u30af\u30ea\u30fc\u30df\u30fc\u30bd\u30fc\u30b9\u300b\u30fb\u30d0\u30bf\u30fc\u300010g\u30fb\u767d\u30ef\u30a4\u30f3 or \u304a\u9152\u300050cc\u30fb\u751f\u30af\u30ea\u30fc\u30e0\u3000100cc\u30fb\u5869\u30b3\u30b7\u30e7\u30a6\u3000\u9069\u91cf \u300a\u4f5c\u308a\u65b9\u300b1.\u3000\u30bf\u30e9\u3092\u51b7\u8535\u5eab\u304b\u3089\u51fa\u3057\u3066\u3001\u5869\u3092\u3075\u308a\u300130\u5206\u307b\u3069\u305f\u3063\u305f\u3089\u6c34\u5206\u3092\u3075\u304d\u53d6\u308b\u30022.\u3000\u30bd\u30fc\u30b9\u306e\u6750\u6599\u3092\u5c0f\u934b\u306b\u3044\u308c\u3066\u3001\u6cb8\u9a30\u3055\u305b\u3001\u305d\u306e\u5f8c\u306f\u5f31\u706b\u304b\u3089\u4e2d\u706b\u306b\u3057\u3066\u3001\u30bd\u30fc\u30b9\u304c\u6fc3\u304f\u306a\u308b\u307e\u3067\u716e\u8a70\u3081\u308b\u3002\u5473\u3092\u307f\u3066\u3001\u5869\u30b3\u30b7\u30e7\u30a6\u304c\u305f\u308a\u306a\u3051\u308c\u3070\u8db3\u3059\u30022.\u3000\u30dc\u30a6\u30eb\u306b\u5c0f\u9ea6\u7c89\u304b\u3089\u3059\u3079\u3066\u306e\u30b9\u30d1\u30a4\u30b9\u3092\u5165\u308c\u3066\u3001\u6df7\u305c\u5408\u308f\u305b\u308b\u3002\u305d\u308c\u3092\u9b5a\u306e\u4e21\u9762\u306b\u3057\u3063\u304b\u308a\u3064\u3051\u308b\u30023.\u3000\u30d5\u30e9\u30a4\u30d1\u30f3\u306b\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3092\u3044\u308c\u3066\u3001\u4e21\u9762\u3092\u3084\u304f\u3002\u3082\u3057\u304f\u306f\u3001190\u5ea6\u306b\u4e88\u71b1\u3057\u305f\u30aa\u30fc\u30d6\u30f3\u306b\u3044\u308c\u300115\uff5e20\u5206\u3001\u706b\u304c\u901a\u308b\u307e\u3067\u713c\u304f\u3002\u305d\u306e\u969b\u3001\u8efd\u304f\u30aa\u30ea\u30fc\u30d6\u6cb9\u3092\u9b5a\u306e\u4e0a\u304b\u3089\u632f\u308a\u304b\u3051\u3066\u713c\u304f\u3068\u3088\u3044\u30024.\u3000\u30bd\u30fc\u30b9\u3092\u4e0a\u304b\u3089\u304b\u3051\u3066\u3001\u5b8c\u6210\u3002 \u6c17\u306b\u5165\u3063\u305f\u3089\u3001\u30af\u30ea\u30c3\u30af\u3092\u304a\u9858\u3044\u3057\u307e\u3059\u3002\u3000If you like this article, pleas click here! Thank you for your support.<\/p>\n","protected":false},"author":2,"featured_media":1076,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","footnotes":""},"categories":[79,3],"tags":[315,314,101,316,320,317,103,319,318],"class_list":["post-1042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dinner","category-recipes","tag-cod","tag-fish","tag-main","tag-seafood","tag-320","tag-317","tag-103","tag-319","tag-318"],"_links":{"self":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts\/1042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1042"}],"version-history":[{"count":5,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions"}],"predecessor-version":[{"id":1131,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/posts\/1042\/revisions\/1131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=\/wp\/v2\/media\/1076"}],"wp:attachment":[{"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/megontheridge.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}